So this weekend it is the neck. I was having muscle spasms in my neck. Now I have a knot on the back of my neck that is super tender. I am massaging often to try and relax the muscle fibers. I “scraped” and massaged my neck all day. In Traditional Chinese Medicine (TCM), they scrape the skin with a spoon over the sore spot. This promotes blood flow/energy/qi. I think it has helped. Still in some pain but it is much better than before.
I don’t know why my body seems so fragile. It is like I can hardly do anything without pulling something or having spasms. Over it!